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Heart Chakra - Anahat

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Pronounciation: Ana - Hat

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Location: In the spine at base of heart

Colour: Green

Seed Syllable: Yam

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Element: Air

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Heart Chakra

Spirituality also means strength. Be a spiritual warrior. A heart of kindness and compassion, protected with an armor of resolve and preservation.

The Heart Chakra is the fourth main Chakra and is the one where we can really connect and bring our humanness to its full potential. Anahat Chakra is right in the middle of the other 7 Chakras. As a middle point, it harmoniously creates a tethered control center in the Human body.

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It is through the Heart Chakra that we should live through. When all our chakras are balanced, it is Anahat which is the most grounded chakra for us to experience life from.

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Anahat  Chakra is powerful and transformational. However there also needs to be some caution. Overactivity in the heart, without proper understanding, can lead to attachment and emotional pain. Love with your full heart, but without attachment and expectations. What we give out is not always gifted back.

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Alight the candle of your heart center

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Let us visualise for a moment. With eyes closed, see yourself wandering a path in a lush forest. You are walking consciously and aware of your body, your foot steps, the smell of the air and the feeling of the temperature. You are not carrying any possessions, so physically you are free from your material attachments. You feel light, free, a kind of burden has lifted from you because right now nothing from your life exists here.

 

Enjoy this peace for awhile as you continue to walk on the path.

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Now, up ahead you see the features of a hut. As you approach, you notice through its windows that there is a soft, green glow inside. As you arrive directly in front, you see that the brown, leaf-designed hut is also illumined by a mysterious, green light surrounding it.

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There is no door as you walk inside. An altar presides in the middle of the room, with 8 softly glowing candles alight, forming a U shape. In the middle of the U shape is an unlit candle which is slightly larger than the others.

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This candle is for you. For you to light, for the beginning of your heart-centered journey of inner discovery and peace. Take the match stick in front of you and prepare to light the candle.

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First, take 3 long, deep inhales and exhales.

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Inhale......... Exhale

Inhale......... Exhale

Inhale......... Exhale

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Say to yourself,

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From now, at this moment, I light the candle of my inner heart. The heart of kindness, understanding, and inner radiance. I light the candle of my inner heart and alight the spiritual light within. I am a strong, brave, and compassionate warrior and I will live my life with virtue and acceptance of others.

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You light the candle and you immediately feel the connection with your heart. The space around you momentarily lights up, an acknowledgment and confirmation by your heart and spirit of the completion of the connection.

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This space is your space. Remember your heart is always alive and alight. Come back here when needed to remember.

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