Importance of Breath
Breath gives life.
Throughout our daily lives, how often do remember this essential component of living?
Do we take for granted this important physiological component?
What if we gave respect to this process by being constantly aware and conscious?
The answer is, our lives would be transformed into a powerful, dynamic, and receptive experience.
Why be aware of our breath?
Rcceptiveness
By concentrating on our breath and noticing its natural patterns we shift our mental energy away from continual thinking, into a dynamic witnessing of life. What does this mean?
We can begin to live life by consciously interacting with external and internal stimuli, rather than absent-mindedly 'reacting'. Reacting and acting are 2 different ways to approach life.
Self-Control
There are times when we react to situations and to people without any thought. Sometimes our instincts serves us well, but what about those times when we create circumstances which we may 'regret'?
The practice of breathing allows us to be one-step ahead of our innate mental reactions which have matured over our lives. Shaped by our family,friends, environment and even ourselves.
Anchor
The breath is an anchor, a pure guide that tells us so much about ourselves and how we are feeling. Breathing is a physiological process that is connected to all our other physiological activities. By being aware of our breath we can realize our internal system. From this understanding, by changing our breathing we can also change our internal state. Calming, soothing and elevating with by just breathing.
Embody your presence and innate joy through breath. Cycle the ins and outs of life with strength and resolve with the power of breathing.
Breathing is fundamental in meditation. The majority of beginning practices all start with breathing exercises to gently attune the mind to concentration and quietness.
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The human mind concentrates on one thing at a time. Our mind can be thinking or it can be concentrating on breathing. Simple enough?
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Try it yourself. Wherever you are right now, see how long you can focus on your inhalation and exhalation before a thought arises. 5-10seconds would generally elapse before a person will start thinking and talking to themselves about anything and everything.
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By continually practicing, and focusing on our breath, we strengthen our minds one-pointedness and pinpoint the concentration on what we wish to attune it to.
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We are however not taming the monkey mind as our servant yet. First, we must recognize the nature of the thinking mind and make friends with it.
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