Mudra

Mudras are specific gestures and actions performed by a practitioner to generate a form of internal connection and stimulation.

There are many different forms of mudras involving different parts of the body, which serve distinct purposes.

For beginning meditation, the understanding of mudras begins with hand positions.

Simple Mudras

Gyan

explain

Prayer

explain

Relaxed

explain

Embody your presence and innate joy through breath. Cycle the ins and outs of life with strength and resolve with the power of breathing.

Breathing is fundamental in meditation. The majority of beginning practices all start with breathing exercises to gently attune the mind to concentration and quietness.

The human mind concentrates on one thing at a time. Our mind can be thinking or it can be concentrating on breathing. Simple enough?

Try it yourself. Wherever you are right now, see how long you can focus on your inhalation and exhalation before a thought arises. 5-10seconds would generally elapse before a person will start thinking and talking to themselves about anything and everything.

By continually practicing, and focusing on our breath, we strengthen our minds one-pointedness and pinpoint the concentration on what we wish to attune it to.

We are however not taming the monkey mind as our servant yet. First, we must recognize the nature of the thinking mind and make friends with it.

About Sacred Road

A gateway into a holistic life. We offer beautiful clothing and accessories which can help living life with comfort and ease. Our courses and learning platform is aimed to provide essential resources for our inner transformation towards living a life of peace, happiness and joy.

Contact Information

Sacredroad108@gmail.com