3 Day Sound and Mindfulness Retreat
Blue Mountains NSW
August 9th-11th
Sound Healing | Meditation | Mindfulness
This retreat offers the harmonising of sound, meditation, and mindfulness. Providing a holistic approach to rejuvenate your mind and soul.
Sound in Mind, Sound in Life
Each participant will be guided into a meditative space and connect with silence, offering a healing space for the thinking mind.
About the Location
Brahma Kumaris Retreat Centre
The retreat will be located at brahma Kumaris Retreat Centre in the natural surroundings to support an easy entry into solitude and introspection.
What's included
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3 Days and 2 nights stay
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All vegetarian meals
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Sound Healing
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Meditation
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Mindfulness workshops
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1:1 Healing Sessions at request
Retreat Overview
Welcome to the Sound in Mind Retreat.
Discover the unique practice of harmonizing sound with the heart to achieve silence.
Situated in the beautiful floral suburb of Leura, Brahma Kumaris Retreat Center is a sanctuary of tranquility and renewal. Here, you will find a space designed to help you release the past, delve into your inner self, and embrace the present moment fully. With its peaceful surroundings and welcoming ambiance, this retreat center provides the perfect environment for letting go and receiving the abundant gifts life offers now.
This is a time to go inwards, rekindling your connection to your Self. We will be using sound, meditation, and mindfulness practices to guide you gently into a state of mind that will allow for inner work and healing to flourish.
To ‘retreat’ away, to a place that feels like home, where you can feel secure, warm, and comfortable. Away from the busy, bustling demands of our lives. A shelter that is alive with tranquillity, stillness, and FRESH AIR.
We all deserve time and space to retreat. To lighten the mental load. Destress and release. Surrendering all the weight we carry, at the doorstep, before the beautiful healing space that is the Brahma Kumaris Retreat Centre.
We warmly invite you all for this program. Join with us, retreat with us, and let us journey together through stillness, calmness, and clarity of mind.
Event Details:
• Dates: Friday 9th August 4pm - Sunday 11th August 1pm
• Location: Brahma Kumaris Retreat Centre, 186 Mount Hay Rd, Leura NSW 2780
• Meditation Sessions: Immerse yourself in deep meditation practices, both in groups and individually, fostering inner peace and mindfulness.
• Sound Healing: Experience profound relaxation and healing through sound, guided by Chaitanyashree.
• Mindfulness Workshop: Receive insights of mindfulness practices, and learn how to observe the mind naturally and peacefully with Kristy.
• Healthy Vegetarian Meals: Nourish your body with delicious, healthy vegetarian food provided throughout the retreat.
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The Facilitators
Chaitanyashree | Sound Healing/Meditation
Chaitanyashree is a Sound Therapist, Healer and Teacher. He has been working with Sound since 1998 and his first healing centre was established in Kathmandu. In 2013 he travelled to Australia with Kristy establishing his Kundalini Healing centre in Newtown, Sydney. Chaitanyashree is now located in the Blue Mountains.
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He specialises in sound healing, meditation and working with the metaphysical elements of the energy system to support health and healing. Undoubtedly, he is one of the most advanced sound and vibrational healers in Australia at present. His style of treatment and techniques are based on the ancient Vedic understanding of energy healing, which originates from the Himalayan regions of Nepal, Tibet & India. He provides individual sessions, groups, ceremony’s and training in his therapeutic techniques and has a huge range of singing bowls, gongs and other healing tools for sale.
Kristy Jane | Mindfulness Workshop
Kristy is a Clinical Psychologist. Kristy commenced working in the field of psychological health in 2008. She holds a Bachelor of Science (Psychology) degree with Honours, and a Master’s degree in Clinical Psychology.
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While she applies her knowledge & evidence-based interventions that ensure a high standard of psychology treatment, she also draws on a strong base of experience. She works with her clients to delve into their subconscious, which can greatly assist in understanding why we hold deeply-held beliefs and why we behave in ways that often conflict with the life we would really like to be living.
