Which meditation posture is best for me?

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There are a variety of seated positions available to suit different body types and ages.

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My mind can't stop. I cannot seem to focus on my breath or anything for that matter. What do i do?

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I get pains and discomforts after sitting for more than 10minutes. What am i doing wrong?

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What kind of effects do i receive from meditation?

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Can i start seeing things in meditation?

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