What is Meditation?
Meditation is a beautiful practice. It is simple, precise and scientific.
There are no aims and goals behind the practice, yet at the same time there are indications of progress which can brighten and uplift the practitioner's experience of meditation.
Although meditation is not about creating a mindset of fulfilling a desired outcome, an initial understand and approach is needed to begin journey without an end.
How meditation can help.
Meditation is more than just a practice. It is the way of life. Living with consciousness and sincerity.
Many of you may know of meditation as a sit down practice involving closed eyes, crossed legs and a hand position. This is only a fundamental form of meditation. It is essential and necessary, yet meditation beautifully traverses all aspects of life and resides in every act we do.
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Meditation is about being conscious and aware of our self, our entire being, and witnessing the miracles of life as they appear in every moment.
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Whether you are cooking, going for a walk or even talking to your neighbor. The practice of meditation can be applied in every situation, and it will assist in the experience of life itself.
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